Break Through Without the Breakdown
I help people create real transformation—without the hustle, pressure, or overwhelm—by combining practical tools, emotional release, and aligned action.
Whether you’re stuck in a funk or ready for what’s next,
your next best step starts here.
What does your next best step look like?
Emotional Clarity
Release what’s been weighing you down.
We work with the subconscious mind to clear trapped emotions, old patterns, and energy blocks that are keeping you stuck—so you can move forward with more freedom, peace, and confidence.
Aligned Action
Take steps that actually feel right.
No more forcing or white-knuckling your way through life. We identify what truly matters to you, then build habits, structure, and momentum around your goals—one doable step at a time.
Sustainable Transformation
Create change that sticks—without burning out.
This isn’t a quick fix—it’s a new way of living. With emotional wellness, self-awareness, and accountability, we help you grow from within and break through without breaking down.
In today’s world, it’s easy to feel overwhelmed, stuck, or unsure what your next best step really is.
With so many voices, opinions, and expectations, it’s no wonder it’s hard to hear your own.
That’s where I come in.
Through personalized coaching, emotional release work, and practical tools, I’ll help you clear the noise, reconnect with what matters, and create momentum that actually lasts.
We’ll work together to uncover your purpose, build your confidence, and take aligned action—so you can create the life and success that feel good to you.
Taking Your Next Best Step
1:1 Breakthrough & Accountability Coaching
Personalized coaching that combines mindset work and energy healing to help you release what’s holding you back, gain clarity, and take aligned action—with real support and accountability that lasts.
Next Best Step Breakthrough Mastermind
A supportive small group experience blending mindset, emotional wellness, and real connection. Build lasting habits, shift limiting patterns, and create momentum—with tools, accountability, and community that truly support your growth.
Books and Resources
What the Funk?! helps you identify the underlying reasons you feel stuck, offering simple, actionable steps to move forward. It empowers you to break free from limiting beliefs and unhealthy habits, while rediscovering joy and reconnecting with your true, authentic self for lasting transformation.
Transformational Speaker
Molly helps audiences recognize the emotional signs of being in a funk—and why we often ignore them. She shares how to move through the messy middle with self-awareness, release what’s weighing you down, and take aligned steps toward clarity, purpose, and momentum—without burning out.
The Next Best Step Framework
Real transformation happens when you stop trying to push through and start working withyourself—both consciously and subconsciously. The Next Best Step Framework is designed to help you clear what’s weighing you down, reconnect with what matters, and take aligned, sustainable action.
These core tools support every part of that journey—emotional clarity, mindset awareness, and practical momentum—so you can move forward with confidence and ease.
Emotion Code Sessions
Release emotional baggage
Clear trapped emotions and energetic blocks that may be contributing to stress, overwhelm, or feeling stuck—so you can move forward with more ease.
Breakthrough Blocker Quiz
Discover what’s holding you back
Take the quiz to identify the mental or emotional patterns keeping you stuck—and get simple next steps to start building momentum.
Mindset Inventory™
Get clear on your patterns
A powerful reflection tool to assess where your thoughts, habits, and energy are aligned—or misaligned—with the life you want to create.
E.M.P.O.W.E.R. Toolkit
Reset your state,
fast
Your go-to guide for quick mindset and energy shifts—includes guided meditations, emotional reset practices, and tools for daily clarity.
Testimonials
Effective coaching that gets results
"Molly is an amazing coach with an extremely effective coaching style. She helps you get unstuck, problem-solve, and stay on track to reach your goals. After trying other weight and health management systems without success, I found Molly’s program simple, effective, and highly recommend both her strategy and coaching!"
- Michelle H.
Empowering, interactive coaching with practical tools
"Molly captivates her audience by encouraging interaction throughout, and equips them with practical, impactful tools to apply in their own journeys. With her coaching, I feel buoyed, that is, uplifted and emboldened to stay afloat with whatever challenge (in life or work!) comes my way.”
- Elaine B.
Dynamic approach to empowering women in business
"Molly is so enthusiastic about making women in the workplace better. Her confidence resume, and energy behind recommendations to boost confidence was incredible! I absolutely loved having her and look forward to hearing more in the future."
- Madison L.
Meet Molly Smith
Coach, Best Selling Author, International Speaker
Molly Smith is a breakthrough and emotional wellness coach, speaker, and author dedicated to helping women break free from burnout and step into alignment with their health, mindset, and purpose.
She blends practical strategies with personal experience to guide women toward lasting transformation – one small, empowering step at a time. A former corporate executive, podcast co-host, and mom of two, she understands the juggle of career, family, and personal growth.
Molly’s mission is to help people rediscover joy, confidence, and fulfillment by living authentically and in alignment with their values.
