You've recently said, “I feel stuck, but I don’t know why”
You’ve done all the “right” things—journaling, affirmations, mindset work—but something still isn’t clicking
You’re repeating patterns in your health, relationships, or business that you know don’t serve you
You’re ready to stop spinning your wheels and start building real momentum
Identify whether trapped emotions are quietly affecting your clarity, energy, or progress
Spot the emotional patterns keeping you in cycles of doubt, overwhelm, or self-sabotage
Learn your Next Best Step—whether that’s emotional energy work, mindset shifts, or both
Unprocessed emotions (aka emotional baggage) from your past can get stored in the body and create resistance in your present. That shows up as:
Feeling heavy or stuck without knowing why
Self-sabotage when success is within reach
Overreacting or shutting down in certain situations
Constantly feeling like you're taking 2 steps forward, 1 step back