Reset Your Energy in Minutes
With seven simple, stackable practices, you’ll reset your energy, calm your emotions, and move forward with confidence. Each small shift you make not only transforms your day—it adds to a ripple effect of people choosing alignment over burnout, clarity over chaos, and momentum over the funk.
The EMPOWER Practices aren’t just another set of tips—they’re part of a bigger mission to help 1M+ people recognize when they’re in a funk and, more importantly, how to pivot out of it.
Reset Your Energy in Minutes
The EMPOWER Practices aren’t just another set of tips—they’re part of a bigger mission to help 1M+ people recognize when they’re in a funk and, more importantly, how to pivot out of it.
With seven simple, stackable tools, you’ll reset your energy, calm your emotions, and move forward with confidence. Each small shift you make not only transforms your day—it adds to a ripple effect of people choosing alignment over burnout, clarity over chaos, and momentum over the funk.
More about Molly smith
Molly Smith is a breakthrough & emotional wellness coach dedicated to helping women break free from burnout and step into alignment with their health, mindset, and purpose.
She blends practical strategies with personal experience to guide women toward lasting transformation – one small, empowering step at a time. A former corporate executive, podcast co-host, and mom of two, she understands the juggle of career, family, and personal growth. Molly’s mission is to help people rediscover joy, confidence, and fulfillment by living authentically and in alignment with their values.
Other fun facts about Molly:
Meditation keeps her grounded… but she’s not above dropping an F-bomb when necessary.
Her happy place? Coffee in hand, dog by her side, and a good playlist for lifting weights.
Mom to two adult-ish boys, doing her best to cheer them on without helicoptering (too much)!
MORE ABOUT
MOLLY SMITH
Molly is a breakthrough & emotional wellness coach dedicated to helping women break free from burnout and step into alignment with their health, mindset, and purpose.
She blends practical strategies with personal experience to guide women toward lasting transformation – one small, empowering step at a time. A former corporate executive, podcast co-host, and mom of two, she understands the juggle of career, family, and personal growth. Molly’s mission is to help people rediscover joy, confidence, and fulfillment by living authentically and in alignment with their values.
Other fun facts about Molly:
Meditation keeps her grounded… but she’s not above dropping an F-bomb when necessary.
Her happy place? Coffee in hand, dog by her side, and a good playlist for lifting weights.
Mom to two adult-ish boys, doing her best to cheer them on without helicoptering (too much)!